Services:

We provide state-of-the-art Strive fitness equipment, Free Weights, Pre-Cor cardio equipment Stability and Core training equipment as well as all other forms of resistance training and flexibility equipment and in a more comfortable and personal environment than the large expensive health clubs.

We offer 1 on 1 Personal Training which may consists of 1 or more of the types of training listed below, based upon your fitness goals and current fitness level.

  • Adult Fitness
  • Corrective Exercise
  • Resistance Training
  • Strength Training
  • Flexibility Training
  • Cardiovascular Circuit Training
  • Core Training
  • Balance Training
  • Sports Specific Training
  • Cross Training and Triathlon Training
  • Nutritional Planning
  • Fitness Programs for Women
  • Private and Semi-Private Sessions


We also offer massage therapy and Physical Therapy treatments through our therapy department.