Please come and enjoy a relaxing and theraputic massage with our on staff Massage professional, Debra Longo.

Massage fulfills the universal need for touch.  Massage therapies reduce stress by calming the nervous system; help strengthen the immune system; decrease pain and muscle soreness; treat chronic conditions; and promote a sense of well-being.  Feel better now.  Go ahead, breathe and RELAX.

The Hindu greeting "Namaste" (rhymes with "Mama's day") translates as, “I honor the Spirit in you which is also in me” or “I honor that which is sacred.”  That is the core philosophy at Robert Covington Massage Therapy—to honor and respect all of our clients. All massages are nondiscriminatory and are provided in a safe, nonsexual environment.

The following services are available by appointment at our welcoming retreat or the location of your choosing:

Swedish/Relaxation Massage:  A therapeutic massage designed to promote relaxation, improve circulation, relieve muscle tension and reduce stress.  This type of bodywork can be experienced in a lighter or stronger style depending on individual preference.

Deep Tissue Massage:  Combination of Swedish and special techniques to affect the deeper layer of muscle.  Relieves chronic pain and soreness and releases tension and pain associated with stress.

Sports Massage:  A form of bodywork geared toward participants in athletics.  Utilizes specific massage techniques to prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition and to help athletes recover from workouts and injuries.

Neuromuscular Therapy: Uses finger pressure on “trigger points” (painful, irritated areas in the muscle) in order to break the cycle of spasm or pain.

Lymphatic Drainage:  Uses light-pressure movements directed towards the heart and lymphatic ducts; directs lymph flow throughout the body.  It is sometimes used for edema (swelling).

You may contact our Massage Therapists directly.

Deb Longo  at 973-632-9836

We  service all of North New Jersey, Essex and Passaic county as well as the towns of  Little Falls, West Paterson, Totowa, Wayne, Clifton, Cedar Grove, Verona, Fairfield, Montclair, Upper Montclair, North Caldwell, Caldwell, West Caldwell,  Essex Fells, Glenridge, Woodland Park and  Lincoln Park.

North Jersey Personal Trainer, New Jersey Personal Trainer, NJ Personal Training